Are you tired of the same old chicken dishes? Discover the secret to transforming your dinner routine with Sweet Hawaiian Crockpot Chicken. This slow-cooked meal brings the flavors of the tropics right to your table. It combines the sweetness of pineapple, the richness of barbecue sauce, and the tenderness of chicken breasts.
This creates a mouthwatering dish that’s sure to please even the pickiest eaters.
Key Takeaways
- A simple, 3-ingredient recipe that’s perfect for busy weeknights
- Combines the sweet and savory flavors of pineapple, barbecue sauce, and chicken
- Slow-cooked to perfection in the crockpot for maximum tenderness
- Whole30, Paleo, and naturally sweetened for a healthier twist on a classic dish
- Versatile and customizable with your favorite veggies
Effortless Meal Prep with Just 3 Ingredients
Preparing tasty and healthy meals doesn’t have to be hard. The “Sweet Hawaiian Crockpot Chicken” recipe shows that you can make easy chicken dishes with just a few ingredients. It’s great for busy nights or family meals. You only need canned pineapple, barbecue sauce, and chicken breasts.
Canned Pineapple, BBQ Sauce, and Chicken Breasts
This recipe is simple. Just dice the chicken, add it to your slow cooker with pineapple and barbecue sauce. Then, let the slow cooker do the work. You’ll have a tasty, healthy dinner idea ready in no time.
This easy chicken recipe is also great for meal prepping. Make a big batch on the weekend and enjoy it all week. The chicken is tender and flavorful, perfect with rice, pasta, or your favorite sides. It’s a versatile family-friendly meal.
| Ingredient | Quantity |
|---|---|
| Honey BBQ Sauce | 18 oz |
| Boneless Skinless Chicken Breasts | 4 breasts |
| Crushed Pineapple | 8 oz |
With just a few minutes of prep and the slow cooker’s help, you can have a delicious, healthy dinner idea with little effort. This easy chicken recipe is perfect for dump and start cooking. It’s great for busy weeknights or when you want a hassle-free, yet delicious, family meal.
“This recipe is a game-changer for busy weeknights. The simplicity of the ingredients and the ease of the slow cooker make it a real winner.”
Why You’ll Love This sweet hawaiian crockpot chicken Recipe
The Sweet Hawaiian Crockpot Chicken is a hit with families for several reasons. It uses wholesome ingredients like pineapple and barbecue sauce. This makes it a naturally sweetened and healthier option. The mix of sweet pineapple and tangy barbecue sauce is both unique and delicious.
This family-approved dish is also easy to customize. You can add your favorite easy to customize vegetables. Serve it over rice or cauliflower rice, or use it as a topping for baked potatoes or salads. The possibilities are endless, making it a crowd-pleaser.
| Nutritional Information (per Serving) | Value |
|---|---|
| Calories | 340 |
| Carbohydrates | 25g |
| Protein | 27g |
| Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 73mg |
| Sodium | 1203mg |
| Potassium | 783mg |
| Fiber | 3g |
So why not give this Sweet Hawaiian Crockpot Chicken a try? It’s packed with wholesome ingredients, has a naturally sweetened flavor, and is incredibly versatile. It’s sure to become a new family favorite.
“This recipe is a game-changer! The flavors are out of this world, and it’s so easy to make. My family can’t get enough of it.”
Whole30, Paleo, and Naturally Sweetened
Looking for a healthy recipe? The “Sweet Hawaiian Crockpot Chicken” is a great pick. It’s perfect for clean eating and is both Whole30 and Paleo-compliant. Plus, it’s naturally sweetened, so you can indulge without guilt.
This dish uses natural ingredients for its health benefits. It relies on pineapple’s sweetness, avoiding added sugars and processed foods. This makes for a wholesome dinner that fits your healthy lifestyle. The mix of tender chicken, tangy barbecue sauce, and pineapple’s natural sweetness is irresistible.
“This Whole30 pineapple teriyaki chicken recipe has an average rating of 4.79 out of 23 votes, showcasing its popularity among health-conscious consumers.”
This diet-friendly and clean eating recipe is quick and easy. It only takes 5 minutes to prep and cooks in 8 minutes. You can use either chicken breasts or thighs, about 1.5 lbs. The sauce is made with pineapple, coconut aminos, ginger, apple cider vinegar, and arrowroot starch for a tangy, sweet finish.
Leftovers can be stored for up to 3 days in the fridge. This makes it a great choice for meal prep. Serve it with sides like cauliflower rice, broccoli, or roasted veggies for a complete, satisfying meal.
Tender and Flavorful Slow Cooker Chicken
This Sweet Hawaiian Crockpot Chicken recipe is known for its moist and tender chicken. The slow cooker with a pineapple-based sauce makes the chicken fall-apart tender. It’s filled with tropical flavors.
Fork-Tender Chicken in a Tangy Pineapple Sauce
The slow cooking makes the chicken melt off the bone. It’s a flavorful and satisfying meal. The pineapple sauce adds a sweet-and-tangy glaze to the moist and tender chicken.
The pineapple chicken is so tender, you can shred it with a fork. It’s perfect for many serving ideas. The fall-apart texture and tangy pineapple flavors make it a delightful meal for everyone.
“The chicken practically falls apart with a fork, creating a delicious and satisfying meal.”
Customize with Your Favorite Veggies
The “Sweet Hawaiian Crockpot Chicken” recipe is super versatile. It’s not just chicken, pineapple, and barbecue sauce. You can add your favorite add-in vegetables to make it a flexible meal. This turns it into a complete one-pot dinner full of flavor and nutrients.
Some tasty veggie options include:
- Diced bell peppers (red, yellow, or orange)
- Sliced onions
- Frozen pineapple chunks
- Diced zucchini or yellow squash
- Chopped broccoli or cauliflower florets
You can tailor it to your family’s tastes and dietary needs. Want it sweeter or savory? The “Sweet Hawaiian Crockpot Chicken” lets you create a customized meal everyone will enjoy.
So, don’t hesitate to add your favorite veggies to this one-pot wonder. It’s a great way to make a simple dish into a complete and satisfying dinner that fits your family’s likes.
Sweet Hawaiian Crockpot Chicken: Step-by-Step
Making the “Sweet Hawaiian Crockpot Chicken” is easy. First, cut the chicken breasts into small pieces. Next, add the chicken, crushed pineapple, soy sauce, and brown sugar to your slow cooker. Mix everything together, cover it, and let it cook.
This method is great for busy nights or when you want a hassle-free dinner. It requires minimal effort.
Cooking Times and Temperatures
Cook the Sweet Hawaiian Crockpot Chicken on low for 3.5-4 hours, or high for 2-2.5 hours. If you have an Instant Pot, cook it at high pressure for 8 minutes. If the chicken is frozen, cook for 12 minutes.
Storing Leftovers
Keep leftover Sweet Hawaiian Crockpot Chicken in the fridge for 3-4 days. You can also freeze it for up to 6 months. Cool it down first, then put it in a freezer-safe container or bag. Defrost it in the fridge overnight before eating.
The Sweet Hawaiian Crockpot Chicken recipe is easy to follow. It’s a dump and go dinner that lets you set it and forget it. Enjoy this tasty chicken dish with little effort for a great family meal.
Instant Pot Instructions
For those who prefer the convenience of an Instant Pot, the “Sweet Hawaiian Crockpot Chicken” recipe can easily be adapted for the pressure cooker. Simply add all the ingredients – diced chicken, pineapple, and barbecue sauce – to the Instant Pot inner pot. No additional liquid is needed. Seal the lid, select the high pressure setting, and cook for 8 minutes. If using frozen chicken, adjust the time to 12 minutes. After the cooking time, allow for a natural pressure release, then carefully open the lid and serve. This Instant Pot version provides the same delicious flavors with even quicker cooking times and easy clean up.
The author mentions that it took a few rounds of trial and error to perfect the recipe for Instant Pot Hawaiian Chicken. The first attempt resulted in chicken that was not brown enough, burned macadamia nuts, disintegrated vegetables, and pressure release causing foam to spray. The second attempt was much better with perfect taste and texture of vegetables. After making minor adjustments, the third time the recipe was made, it resulted in a perfect outcome without any mess during pressure release.
| Ingredient | Quantity |
|---|---|
| Chicken Breasts | 3-4 pieces |
| Cook Time in Instant Pot | 8 minutes (12 minutes for frozen chicken) |
| Water Used | 1/2 cup |
| Cornstarch | 2 tablespoons |
| Calories per Serving | 303 kcal |
| Carbohydrates | 41g |
| Protein | 24g |
| Fat | 3g |
| Cholesterol | 72mg |
| Sodium | 1110mg |
| Potassium | 639mg |
| Sugar | 31g |
| Vitamin A | 250IU |
| Vitamin C | 1.9mg |
| Calcium | 37mg |
| Iron | 1mg |
Cooking the chicken thighs in the Instant Pot was set on Manual High Pressure for 6 minutes. Allowing a 4 minute Natural Pressure Release (NPR) helped prevent any foam from the cornstarch mixture from spewing out during pressure release.
Meal Prep and Storage Tips
Refrigerating and Freezing Leftovers
The Sweet Hawaiian Crockpot Chicken recipe is great for meal prep and leftovers. Store leftovers in an airtight container in the fridge for 3-4 days, as the USDA suggests. You can also freeze the chicken and sauce for up to 6 months, following USDA guidelines.
Before freezing, let the mixture cool completely. Then, put it in a freezer-safe container or bag, removing as much air as you can. To reheat, defrost the chicken in the fridge overnight. Then, heat it up on the stovetop or in the microwave.
Preparing this freezer-friendly dish ahead of time is super convenient. It’s perfect for a quick dinner on busy weeknights. The protein-rich chicken with tangy pineapple sauce is a tasty and practical meal prep option.
| Storage Method | Shelf Life |
|---|---|
| Refrigerator | 3-4 days |
| Freezer | Up to 6 months |
Using this recipe for meal prep saves you time and ensures delicious, make-ahead meals all week. It’s a great choice for those looking for a freezer-friendly option or wanting to have leftovers ready.
Serving Suggestions and Side Dishes
The Sweet Hawaiian Crockpot Chicken is great with many sides. Try it over rice, cauliflower rice, or spaghetti squash for less carbs. A tangy purple cabbage slaw or roasted veggies add to the tropical taste.
For a better meal, add fresh garnishes like cilantro, green onions, or sesame seeds. This dish is easy to make your own, fitting your family’s taste. It makes a full, tasty meal.
Suggested Side Dishes:
- Coconut rice
- Grilled pineapple
- Steamed vegetables
- Macaroni salad
- Fried rice
| Side Dish | Flavor Profile | Preparation |
|---|---|---|
| Coconut Rice | Tropical, creamy | Cook rice with coconut milk and shredded coconut |
| Grilled Pineapple | Sweet, caramelized | Slice pineapple and grill until lightly charred |
| Steamed Vegetables | Fresh, crunchy | Steam a mix of broccoli, carrots, and bell peppers |
| Macaroni Salad | Creamy, tangy | Toss cooked macaroni with mayonnaise, vinegar, and diced veggies |
| Fried Rice | Savory, textured | Sauté rice, vegetables, and eggs in a wok or skillet |
These side dish pairings enhance the Sweet Hawaiian Crockpot Chicken flavors. They make a complete meal that’s both tasty and filling.
“The versatility of this dish allows you to customize it to your family’s preferences and create a complete, satisfying meal.”
Substitutions and Variations
The Sweet Hawaiian Crockpot Chicken recipe is very flexible. You can swap ingredients or change the recipe to fit your taste. If you like dark meat, try using boneless, skinless chicken thighs instead of breasts. Remember, cooking time might be longer, adding 20-30 minutes for the thighs to be tender.
You can also use frozen diced chicken in this recipe. Just add 30-45 minutes to the cooking time. Feel free to add diced bell peppers, red onions, or even fresh or frozen pineapple chunks. This makes it easy to create different flavors and protein options.
Using Chicken Thighs or Frozen Chicken
For a juicier dish, use boneless, skinless chicken thighs instead of breasts. Cooking time will be longer, about 20-30 minutes more. Or, you can use frozen diced chicken. Just remember to add 30-45 minutes to the cooking time.
| Ingredient | Cooking Time |
|---|---|
| Boneless, Skinless Chicken Thighs | 3.5-4.5 hours on low, 2-2.5 hours on high |
| Frozen Diced Chicken | 4-4.5 hours on low, 2.5-3 hours on high |
This recipe lets you swap ingredients and modify the recipe to your liking. Whether it’s using different proteins or adding various veggies and sweeteners, you can customize it.
Conclusion
The “Sweet Hawaiian Crockpot Chicken” is a delightful and simple dinner that everyone will love. It combines sweet pineapple, tangy barbecue sauce, and tender chicken. This mix gives a tropical twist to a classic comfort food.
The recipe is easy, needing just 3 main ingredients. This makes it perfect for busy weeknights. You can also adjust it to fit your family’s taste.
Serve it over rice, with roasted veggies, or on its own. This Whole30 and Paleo-friendly crockpot meal will be a hit. The hands-off cooking and tender chicken make it a great choice for a easy dinner.
Try the “Sweet Hawaiian Crockpot Chicken” today. Your taste buds and family will be grateful!
FAQ
What are the main ingredients in the Sweet Hawaiian Crockpot Chicken recipe?
The main ingredients are canned pineapple, barbecue sauce, and chicken breasts.
Is the Sweet Hawaiian Crockpot Chicken recipe healthy?
Yes, it’s Whole30, Paleo, and naturally sweetened. It’s a healthier choice for those on special diets.
How tender and flavorful is the chicken in this recipe?
The chicken becomes incredibly tender. It’s filled with the sweet and tangy flavors of pineapple and barbecue sauce. This makes for a delicious and satisfying meal.
Can I customize the Sweet Hawaiian Crockpot Chicken recipe?
Yes, you can customize it. Add your favorite vegetables or use different proteins like chicken thighs or frozen chicken.
How do I store and reheat the leftover Sweet Hawaiian Crockpot Chicken?
Store leftovers in the fridge for 3-4 days or freeze for up to 6 months. To reheat, defrost overnight in the fridge. Then, reheat on the stovetop or in the microwave.
What side dishes pair well with the Sweet Hawaiian Crockpot Chicken?
It goes well with many sides. Try white or brown rice, cauliflower rice, spaghetti squash, tangy purple cabbage slaw, or roasted vegetables.