As a home chef and keto dieter, finding tasty side dishes is a challenge. No more boring options! This collection of keto side dishes will make your meals exciting and every bite a joy.
Try the fluffy cauliflower fried rice or creamy mashed turnips. These keto-friendly sides are not only delicious but also good for you. They’ll keep you full and happy, without the guilt.
Key Takeaways
- Explore a variety of delicious and nutritious keto side dish recipes
- Discover low-carb alternatives to traditional high-carb foods
- Enjoy side dishes that are both flavorful and keto-friendly
- Elevate your main dishes with these versatile and satisfying keto-approved sides
- Indulge in guilt-free dining while staying true to your low-carb lifestyle
Cauliflower Fried Rice: A Low-Carb Alternative
If you’re on a low-carb or keto diet, traditional fried rice might not fit. But don’t worry, cauliflower fried rice is here to help! It’s a great cauliflower substitute for rice, offering a fluffy texture without the carbs.
The magic of cauliflower fried rice lies in turning cauliflower into rice-like bits. Grate or pulse the cauliflower in a food processor for this. It’s ready in just about 12 minutes!
Fluffy and Flavorful Cauliflower Substitute for Rice
To make this low-carb fried rice, you need a few ingredients. You’ll need olive oil, bell peppers, ginger, garlic, scallions, coconut aminos (or soy sauce), eggs, and toasted sesame oil. This mix creates a dish full of flavor, with a rice-like texture but without the carbs.
This cauliflower fried rice has 4.8g of net carbs per serving. It’s perfect for low-carb or keto diets. Enjoy it as a side or main dish, with grilled proteins or Asian-inspired meals. It’s a tasty way to keep your carb intake low.
“This cauliflower fried rice recipe is a godsend for anyone on a low-carb diet. It’s so easy to make, and the texture is spot-on. I can’t believe it’s not actually rice!”
Mashed Turnips: Creamy and Buttery
Mashed turnips are a tasty swap for mashed potatoes. They have a creamy, fluffy, and buttery texture. This makes them perfect for smothering in gravy or topping with butter. Turnips are low in carbs, making them great for keto or low-carb diets.
The Creamy Dreamy Mashed Turnips recipe is quick and easy. It takes just 30 minutes to make and serves 6 people. Each serving has about 128 calories. Turnips have less carbs than potatoes, which is good for low-carb diets.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 133 |
| Carbohydrates | 8g |
| Protein | 1g |
| Fat | 11g |
| Saturated Fat | 7g |
| Cholesterol | 35mg |
| Sodium | 277mg |
| Potassium | 228mg |
| Fiber | 2g |
| Sugar | 4g |
| Net Carbs | 6g |
To make mashed turnips, peel and dice the turnips. Then boil them until they’re tender. Drain well and mash with butter and cream until smooth. Season with salt and pepper to taste.
For extra flavor, add green onions, cheddar cheese, garlic powder, or crushed red pepper flakes. Mashed turnips might get watery after freezing, so enjoy them fresh. They’re a healthier, keto-friendly option for a comforting side dish.
Turnips are full of Vitamin C and also good for potassium and vitamin B6. They’re a low-carb veggie, with much less carbs than potatoes. Try the creamy, buttery mashed turnips as a tasty low-carb alternative to mashed potatoes.
Cheesy Brussels Sprouts: Fried and Baked to Perfection
Brussels sprouts are often ignored, but they can be turned into a tasty and keto-friendly side dish. The Cheesy Brussels Sprouts are a creamy and savory delight. They can be enjoyed both fried and baked.
Crispy Brussels Sprouts with a Luscious Cheesy Sauce
This dish combines tender brussels sprouts with a rich, cheesy sauce. Sharp cheddar and nutty gruyère create a velvety texture. It’s topped with crispy bacon bits for a perfect mix of flavors.
Whether you like fried brussels sprouts or baked brussels sprouts, this recipe will please your taste buds. You can fry them until golden or roast them in the oven. Then, smother them in the cheesy sauce.
Adding cheesy brussels sprouts to your keto meal plan will make your meals better. They go well with many dishes, from roasts to grilled proteins. This makes them a great addition to your cooking.
“The Cheesy Brussels Sprouts Casserole recipe is a game-changer for brussels sprout enthusiasts and skeptics alike. It’s a delicious way to enjoy this nutrient-dense vegetable while satisfying your craving for something rich and indulgent.”
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 259 |
| Calories from Fat | 191 |
| Fat | 21.2g (33% DV) |
| Carbohydrates | 6.4g (2% DV) |
| Fiber | 2.3g (9% DV) |
| Protein | 10.1g (20% DV) |
Try the Cheesy Brussels Sprouts recipe for a tasty side dish. It’s great for keto meal plans and holiday meals.
Keto Green Bean Casserole: A Holiday Favorite
Get ready to enjoy a delicious side dish at your holiday table with this keto green bean casserole recipe. It has a homemade cream of mushroom sauce, no flour or canned stuff. And it’s topped with keto-friendly crispy onions. This dish is a tasty, low-carb choice for the holidays.
Homemade Cream of Mushroom and Crispy Onions
Forget the can opener and enjoy this tasty, keto-friendly version. Green beans have about 2 net carbs per serving, making them great for a low-carb holiday meal. This keto green bean casserole recipe makes 9 servings. Each serving has 92 calories, 8g of fat, 3g of carbs, 2g of net carbs, and 1g of fiber.
To make this dish, you’ll need a few simple things like avocado oil, fresh green beans, mushrooms, garlic, white wine or chicken broth, heavy whipping cream, and shredded cheese. The homemade cream of mushroom sauce is the main attraction. The keto-friendly crispy onions on top add a nice crunch.
This keto green bean casserole can be made ahead and kept in the fridge for up to 2 days before baking. It’s easy and stress-free for your holiday menu. This low-carb, comforting side dish will be a hit with everyone.
“I love this healthier version of the classic green bean casserole. The flavors are spot on, and the crispy onions are the perfect topping!” – Gail
If you’re on a low-carb or keto diet, or just want a healthy holiday side dish, this keto green bean casserole is perfect. Enjoy the creamy, rich flavors and the comforting taste of this holiday favorite.
Lemon Garlic Kale Salad: Zesty and Nutritious
Try the Lemon Garlic Kale Salad for a tasty and healthy side dish. It’s great for any event. This salad is keto-friendly and low in carbs, with Tuscan kale, toasted almonds, and a zesty dressing.
To start, massage the kale with olive oil to make it tender. Then, add crunchy almonds, tangy Parmesan, and a homemade lemon-garlic dressing. This mix creates a vibrant, satisfying salad that everyone loves.
The dressing is what makes this salad stand out. It’s made with lemon juice, lemon zest, garlic, and olive oil. The preserved lemon puree adds a unique flavor. This dressing makes the kale leaves taste amazing, making the salad both refreshing and filling.
This salad is also super flexible. You can add your favorite toppings like pickled onion, hard-boiled eggs, or grilled chicken. It’s perfect for quick gatherings or casual meals, offering a healthy and keto-friendly option.
Kale is a superfood, full of vitamins, minerals, and antioxidants. This salad is not just tasty but also good for you. Enjoy it as a side or a main dish, and enjoy the zesty flavors that will make you feel great.
Keto Antipasto Salad: An Italian Delight
Get ready for a tasty keto-friendly Italian journey with this keto antipasto salad! It’s a low-carb treat filled with Italian meats, cheeses, veggies, and olives. The mix of flavors and textures makes it a great side dish or main course that will excite your taste buds.
Loaded with Meats, Cheese, Veggies, and Olives
This salad brings together the best of Italian cuisine. Enjoy the flavors of salami, pepperoni, and prosciutto, along with creamy mozzarella and Parmesan cheese. Crunchy cucumbers, red peppers, and onions add freshness, while kalamata olives and pepperoncini peppers bring a tangy kick.
The salad is dressed with a zesty vinaigrette. It’s made with olive oil, red wine vinegar, garlic, and Italian seasoning. This dressing adds a perfect balance of tanginess and richness to each bite.
| Salad Ingredients | Dressing Ingredients |
|---|---|
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This keto antipasto salad is perfect for any occasion. It’s great for a backyard party, a quick lunch, or a tasty side dish. Enjoy the vibrant Italian flavors and savor this keto-friendly salad recipe that will make your taste buds happy.
Avocado Cucumber Salad: A Refreshing Guacamole-Inspired Dish
If you love guacamole, you’ll adore this avocado cucumber salad. It’s a mix of fresh cucumber and creamy avocado. This salad is a cool side dish for summer days. It’s a low-carb option that’s a healthier take on potato salad.
Keto “Potato” Salad with Cauliflower: A Creamy Classic
Looking for a creamy potato salad? Try the keto “potato” salad with cauliflower. It’s a low-carb twist on a classic. This dish is packed with nutrients and tastes just like potato salad.
| Ingredient | Quantity |
|---|---|
| Avocados | 2 medium |
| Cucumbers | 2 cups, cubed (about 1 large cucumber) |
| Lime Juice | 3 tablespoons, from 1-2 limes |
| Olive Oil | 2 tablespoons |
| Sea Salt | 1/4 teaspoon, or more to taste |
This avocado cucumber salad is a great addition to any low-carb meal. It’s easy to make and looks amazing. Enjoy it with grilled meats or as a main dish for a light summer meal.
“This avocado cucumber salad is a guacamole-inspired dish that’s perfect for hot summer days. The creamy avocado and crisp cucumber create a refreshing and satisfying combination that’s hard to beat.”
Cauliflower Mashed “Potatoes”: Rich and Satisfying
Are you searching for a tasty and low-carb alternative to mashed potatoes? Look no further than cauliflower mashed “potatoes”! This keto recipe is creamy and full of flavor. It includes butter, cream cheese, parmesan cheese, and chicken broth.
Cauliflower is a great low-carb substitute for potatoes. It has a similar texture and taste but with fewer carbs. Cauliflower also has less than half the calories of potatoes. It’s also rich in vitamins and minerals, making it a healthy choice for keto meals.
To make this cauliflower mashed “potatoes” recipe, just follow these steps:
- Steam or boil cauliflower florets until tender.
- Drain the cauliflower and put it in a food processor or blender.
- Add butter, cream cheese, parmesan cheese, and chicken broth. Blend until smooth and creamy.
- Season with salt and pepper to taste.
The result is a rich and satisfying side dish that goes well with keto-friendly main courses. Enjoy this cauliflower mashed “potatoes” as a tasty side to your meals. You’ll know you’re choosing a low-carb and keto-friendly option.
“This cauliflower mash is a game-changer! It’s so creamy and delicious, I can’t believe it’s low-carb. Definitely a new staple in our keto-friendly meal rotation.”
The Ultimate keto side dishes List
Discover a wide range of tasty keto side dishes to make your low-carb meals even better. You’ll find everything from zucchini noodles to cheese crisps. This list has a variety of keto-friendly veggies, bread substitutes, and dips to go with your dishes.
Veggie-Centric Sides
Low-carb veggies are the stars in dishes like roasted ratatouille and sautéed garlic green beans. You’ll also find creamy mashed cauliflower. These sides are not only good for a keto diet but also full of nutrients for a healthy lifestyle.
- Cauliflower “Fried Rice”
- Celeriac Oven Fries
- Zucchini Noodle Salad
- Broccoli Salad with Bacon and Cheddar
Cheesy Delights
Enjoy the creamy taste of keto-approved cheese dishes. Try fried Brussels sprouts with cheese sauce or cauliflower mac and cheese. These cheesy sides are perfect for satisfying your cravings while staying on track with your diet.
- Cheesy Baked Brussels Sprouts
- Cauliflower Mac and Cheese
- Parmesan Crisps
- Spinach and Artichoke Dip
Low-Carb Alternatives
Try these keto-friendly substitutes for traditional high-carb foods. You can enjoy flavors like bread and potatoes but with much less carbs.
| Dish | Carb Reduction |
|---|---|
| Cauliflower Mashed “Potatoes” | 75% fewer carbs |
| Shirataki Noodle Salad | 90% fewer carbs |
| Almond Flour Biscuits | 85% fewer carbs |
Explore the world of keto side dishes and take your low-carb meals to the next level. Check out this detailed list to find the best sides for your keto diet.
Conclusion
Make your keto meals better with these tasty side dishes. They have great flavor and are low in carbs. Try fluffy cauliflower rice or creamy mashed turnips to add something special to your meals.
Looking for cheesy Brussels sprouts or a fresh avocado cucumber salad? This guide has it all. Learn how to make delicious side dishes from low-carb veggies. They’ll make your keto meals even better.
Start using keto-friendly ingredients to explore new recipes. With these dishes, you can make a complete keto meal that’s both nourishing and tasty. Enjoy your keto journey with these amazing side dishes.
FAQ
What are some tasty keto side dish options?
Some tasty keto side dishes include cauliflower fried rice and mashed turnips. You can also try cheesy brussels sprouts, keto green bean casserole, and lemon garlic kale salad. Other options are keto antipasto salad, avocado cucumber salad, and cauliflower mashed “potatoes”.
How can I make cauliflower fried rice?
To make cauliflower fried rice, first turn cauliflower into a fluffy rice-like texture. This dish gets rid of cauliflower’s usual smell and taste. It’s a tasty, low-carb alternative to traditional fried rice.
What are the benefits of mashed turnips?
Mashed turnips are a great alternative to mashed potatoes. They have a creamy, fluffy texture that’s perfect with gravy or butter. Turnips are low in carbs, making them a comforting, keto-friendly choice.
How can I make cheesy brussels sprouts?
To make cheesy brussels sprouts, bake them in a cheesy sauce. The sauce is made from sharp cheddar and nutty gruyere. Add crispy bacon bits for a mix of savory, creamy, and crunchy flavors.
What makes the keto green bean casserole recipe special?
This keto green bean casserole has a homemade cream of mushroom sauce. It’s made without flour or canned ingredients. The dish is topped with crispy fried onions, making it a low-carb holiday treat.
Why is the lemon garlic kale salad a great keto side dish?
The lemon garlic kale salad is quick and flavorful. It’s made with kale, toasted almonds, parmesan, and a zesty lemon-garlic dressing. It’s a healthy, keto-friendly way to enjoy fresh greens.
What makes the keto antipasto salad a dieter’s dream?
The keto antipasto salad is packed with Italian meats, cheese, veggies, and olives. It’s a delicious, low-carb side dish or main course. The mix of flavors and textures makes it a keto-friendly delight.
How can I make cauliflower mashed “potatoes”?
To make cauliflower mashed “potatoes”, use thick and creamy cauliflower. Add butter, cream cheese, parmesan cheese, and chicken broth for flavor. Cauliflower is a low-carb substitute for traditional mashed potatoes, offering a similar taste and texture.
What other keto side dish options are available?
Besides the mentioned dishes, there are many more keto side dishes. You can try zucchini noodles, cheese crisps, and keto-friendly dips. These options can make your meals more satisfying and guilt-free.