Are you ready to try a cookie that’s tasty and good for you? Our steel cut oats cookies are a healthier version of a classic favorite. They satisfy your sweet tooth without harming your health.
Key Takeaways
- Steel cut oats cookies offer a unique chewy texture and nutty flavor
- These cookies are a nutritious option, containing fiber, protein, and essential minerals
- You can customize the cookies with your favorite mix-ins like chocolate chips, nuts, or dried fruit
- The cookies can be stored for up to 5 days at room temperature or frozen for longer-term enjoyment
- Steel cut oats provide a lower glycemic index, making these cookies a great choice for those watching their blood sugar levels
What are Steel Cut Oats?
Steel cut oats, also known as Irish oats, are a special type of whole grain oats. They have a unique texture and nutritional benefits compared to rolled or old-fashioned oats. Unlike rolled oats, which are steamed and flattened, steel cut oats are just the whole oat groats cut into smaller pieces with sharp steel blades. This keeps more of the oat’s natural fiber, protein, and nutrients.
Their cutting process makes steel cut oats denser and chewier when cooked. This gives them a heartier and more satisfying texture than the softer rolled oats. This makes them a great choice for adding interest and substance to baked goods like cookies. Their robust nature can withstand baking without becoming mushy or falling apart.
Steel Cut Oats vs. Rolled Oats
Both steel cut and rolled oats are whole grains, but they are processed differently. Rolled oats are steamed and flattened, making them quick to cook. Steel cut oats, on the other hand, keep their whole grain structure. Each piece retains more of the oat’s natural nutrients and fiber.
| Characteristic | Steel Cut Oats | Rolled Oats |
|---|---|---|
| Processing | Whole oat groats cut into smaller pieces | Steamed and flattened whole oat groats |
| Texture | Dense, chewy | Soft, flaky |
| Cooking Time | 15-30 minutes | 5-10 minutes |
| Nutrient Retention | Higher | Lower |
Steel cut oats are special for their unique texture and nutritional benefits. They are a great choice for adding heartiness and substance to baked goods. Try them in these delicious steel cut oats cookies.
The Nutritional Benefits of Steel Cut Oats
Steel cut oats are packed with nutrients, making them great for your diet. They are full of fiber, protein, and essential minerals. These benefits can help improve your health and well-being.
Fiber-Rich Goodness
Steel cut oats stand out because of their high fiber content. A single serving has 4 grams of fiber. This helps control blood sugar and keeps you full longer.
Protein-Packed Powerhouse
Steel cut oats are also rich in protein, with 5 grams per serving. This supports muscle recovery and healthy bones. It’s good for your health and well-being.
Mineral-Rich Treasure Trove
These oats are a rich source of essential minerals like iron, magnesium, and phosphorus. These minerals are key for energy and bone health. Adding steel cut oats to your diet is beneficial.
Adding steel cut oats to your baking, like in these tasty cookies, boosts nutrition. These whole grains make snacks tasty, fiber-rich, and protein-packed. They support your health and well-being.
Ingredients for Delicious Steel Cut Oats Cookies
Making healthy steel cut oats cookies at home is simple. You’ll need steel cut oats, mashed banana, creamy peanut butter, and chocolate chips. This mix makes a cookie that’s sweet, gluten-free, and dairy-free.
The steel cut oats make the cookies chewy. The banana and peanut butter add moisture and flavor. You can add chocolate chips or other mix-ins to make them your own.
Key Ingredients for Steel Cut Oats Cookies
- Steel cut oats – provide a satisfying, chewy texture
- Mashed banana – adds natural sweetness and moisture
- Peanut butter – contributes richness and healthy fats
- Chocolate chips – for a delightful burst of chocolatey flavor
These ingredients make a gluten-free and dairy-free cookie. They’re great for a healthy snack. The steel cut oats and banana make them a tasty, healthier choice.
“The combination of steel cut oats, banana, and peanut butter in these cookies is simply irresistible. They’re a healthier, more satisfying cookie that you’ll want to make again and again.”
Step-by-Step Guide to Making Steel Cut Oats Cookies
Making steel cut oats cookies is easy and fun. It combines healthy ingredients with simple baking steps. Here’s how to make a tasty, healthy treat:
- Preheat your oven to 350°F (175°C) and line a couple of baking sheets with parchment paper.
- In a medium bowl, mix together the steel cut oats, mashed banana, and peanut butter until well combined.
- Stir in any additional mix-ins you desire, such as chocolate chips, raisins, or chopped nuts.
- Scoop the dough by the tablespoonful onto the prepared baking sheets, spacing them about 2 inches apart.
- Bake the cookies for 15-20 minutes, or until they are set and lightly browned on top.
- Allow the cookies to cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
These cookies are chewy and full of flavor. They’re not just tasty but also healthy. Enjoy them as a snack or dessert, and love the nutty taste of steel cut oats in every bite.
Variations and Substitutions
The basic recipe for steel cut oats cookies is already great. But the real fun is in trying new things. You can add sweetness or spice to make them your own.
Mixing it Up with Mix-Ins
Try adding raisins, dried cranberries, or chopped nuts to the mix. They add a nice texture. A little cinnamon or nutmeg can also warm up the flavor.
Feel free to swap chocolate chips for carob chips or seeds. This way, you can make the cookies healthier and more interesting. Check out steel cut oats cookie variations for more ideas.
Nut Butter Bliss
Play with different nut butters for a unique taste. Peanut butter, almond butter, or tahini can all be great. They add a nice contrast to the oats.
Looking for vegan or keto options? Try cashew butter or sunflower seed butter. They’re great for customizing your cookies.
Healthy Baking Substitutions
Want to make your cookies healthier? Use ground steel cut oats and almond meal instead of flour. Coconut oil or applesauce can replace butter. Honey, maple syrup, or coconut sugar are good sweeteners.
These swaps make your cookies nutritious but still tasty. Find the right mix of healthy and indulgent for you.
With a bit of creativity, you can turn simple steel cut oats cookies into something amazing. Let your imagination run wild. Baking is all about making it your own.
Storing and Freezing Steel Cut Oats Cookies
Enjoying steel cut oats cookies is even better with the right storage and freezing tips. These cookies are chewy, flavorful, and last a long time if stored right.
For a short time, keep cookies in an airtight container at room temperature for up to 2 days. For longer freshness, refrigerate them for up to 5 days. But, freezing the dough is the best way to keep them fresh for longer.
To freeze the dough, scoop it into portions and put them on a baking sheet. Once frozen, move them to a freezer-safe bag or container. Bake them straight from the freezer, adding a few extra minutes to the time. This way, you can bake fresh steel cut oats cookies whenever you want.
Proper storage and freezing are crucial for enjoying these tasty treats for weeks or months. With a few easy steps, you can always have delicious steel cut oats cookies ready.
Steel Cut Oats Cookies: A Versatile Treat
These steel cut oats treats are more than just tasty. They’re great as a snack, dessert, or even breakfast. Their chewy texture makes them very filling, perfect for meal planning or quick snacks.
Craving something sweet or need a healthy baked good? Steel cut oats cookies are perfect. They’re full of fiber, protein, and minerals. Plus, their unique texture is different from regular oatmeal cookies.
For those who love healthy cookies, steel cut oats are a great choice. They’re made with wholesome ingredients and can be customized. You can add nuts, dried fruit, or try different spices to make them your own.
These cookies are also great for meal planning. They’re packed with nutrients and keep you full and energized. They’re perfect for snacking on the go or as part of a balanced breakfast.
Looking for a healthy and tasty cookie? Try steel cut oats cookies. Their unique flavor and texture will make them a favorite in your home.
“These steel cut oats cookies are a game-changer! They’re so satisfying and packed with nutrients, making them the perfect guilt-free indulgence.”
| Nutritional Facts | Per Serving |
|---|---|
| Calories | 119kcal |
| Carbohydrates | 15g |
| Protein | 2g |
| Fat | 6g |
| Fiber | 1g |
| Sugar | 7g |
Customizing Your Steel Cut Oats Cookies
Want to make your steel cut oats cookies even better? Try adding these mix-ins:
- Raisins
- Chocolate chips
- Chopped nuts (like walnuts or pecans)
- Dried cranberries or cherries
- Cinnamon or other warm spices
There are endless ways to customize these cookies. Get creative and enjoy experimenting with different flavors!
Delicious Steel Cut Oats Cookies Recipe
Try the mix of chewy steel cut oats and classic cookie tastes with this simple recipe. These steel cut oats cookies are a treat for your taste buds. They’re also a healthier choice because of the steel cut oats’ nutritional benefits.
Ingredients:
- 6 ounces unsalted butter (1 1/2 sticks; 170g)
- 7 ounces light brown sugar (3/4 cup; 200g)
- 7 ounces white sugar (1 cup; 200g)
- 2 teaspoons Diamond Crystal kosher salt (7g)
- 1 teaspoon ground cinnamon (3g)
- 1/2 teaspoon baking soda (3g)
- 7 ounces old-fashioned rolled oats (2 cups; 200g)
- 6 ounces all-purpose flour (1 1/4 cups; 170g)
- 7 ounces dried cranberries or cherries (1 1/4 cups; 200g)
Instructions:
- Preheat your oven to 350°F (180°C).
- In a large bowl, cream together the unsalted butter, light brown sugar, and white sugar until light and fluffy.
- Add the Diamond Crystal kosher salt, ground cinnamon, and baking soda, and mix well.
- Gradually stir in the old-fashioned rolled oats and all-purpose flour until just combined.
- Fold in the dried cranberries or cherries.
- Scoop the dough into 30 one-ounce portions and arrange them on baking sheets.
- Bake for approximately 15 minutes, or until the cookies are pale gold around the edges.
- Allow the steel cut oats cookies to cool on the baking sheets for a few minutes before transferring them to a wire rack.
Enjoy these tasty oatmeal cookies with a glass of milk. It’s a comforting and healthy cookie recipe that will satisfy your sweet tooth.
Conclusion
These steel cut oats cookies are a perfect mix of taste and health. They use steel cut oats, banana, peanut butter, and chocolate. This makes them a great choice for those who love healthy treats.
These cookies are not just tasty; they’re also good for you. They’re packed with fiber, protein, and minerals. They’re perfect for a quick snack or a healthier dessert.
What makes these cookies special is their versatility. You can change the flavors to suit your taste. This makes them a favorite to bake over and over again.
Steel cut oats cookies are a great way to enjoy healthy baking. They satisfy your sweet tooth while being good for you. Try them out and see how they make you feel.
These cookies will soon become a favorite in your kitchen. They offer a healthy twist on a classic cookie. Enjoy them and share them with your loved ones for a special treat.
FAQ
What are steel cut oats?
Steel cut oats are whole oat kernels cut into smaller pieces. This keeps more of the oat’s natural fiber and nutrients. They have a heartier, chewier texture when cooked.
How do steel cut oats differ from rolled oats?
Steel cut oats are not steamed or flattened like rolled oats. They are simply whole oat groats cut into smaller pieces. This makes them less processed and denser.
What are the health benefits of steel cut oats?
Steel cut oats are full of nutrients like soluble fiber, protein, iron, and magnesium. They help control blood sugar and make you feel full. They’re a great addition to your diet.
What ingredients are used in these steel cut oats cookies?
These cookies use steel cut oats, mashed banana, peanut butter, and chocolate chips. This mix is naturally sweet, gluten-free, and dairy-free.
How do I make steel cut oats cookies?
Making these cookies is easy. Preheat the oven and line baking sheets. Mix the oats, banana, and peanut butter in a bowl. Add chocolate chips and scoop onto sheets. Bake for 15-20 minutes until set and lightly browned.
Can I customize the steel cut oats cookies?
Yes! You can add raisins, chopped nuts, cinnamon, or other mix-ins. Try different nut butters or swap chocolate chips for dried fruit or seeds.
How do I store and freeze these steel cut oats cookies?
Store them in an airtight container at room temperature for 2 days or in the fridge for 5 days. Freeze the dough for longer storage. Place dough balls on a baking sheet, freeze, then transfer to a freezer-safe bag.
How can I use these steel cut oats cookies?
These cookies are versatile. Enjoy them as a snack, dessert, or even breakfast. Their hearty texture makes them filling, perfect for meal planning or on-the-go.